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Nutrition information

We have created a guide of the nutritional information for our products. Our products are all handmade in our kitchen, so the figures will not be exact but here are to provide you with a rough guide. 

Here is the nutritional information for a variety of products.  If you are curious about a specific item that is not on this list, please contact us at inquire@bridgehead.ca.

Breakfast Items: 

 

Croissant  
Amount per Serving: 1 croissant
Calories: 417 %    Calories from fat: 56
  % Daily Values
Total fat - 26 g 40%
Saturated fat - 16g 80%
Cholesterol – 70mg 23%
Sodium – 523mg 22%
Total carbohydrates – 40g 13%
Dietary fibre – 1g 6%
Protein – 6g 12%
Vitamin A 20%
Vitamin C 2%
Calcium 5%
Iron 13%
Percent daily values are based on a 2000 calorie diet

 

Granola  
Amount per Serving: 50g
Calories: 339 % Calories from fat: 61
  % Daily Values
Total fat - 24g 37%
Saturated fat – 2g 11%
Cholesterol – 0mg 0%
Sodium – 61mg 3%
Total carbohydrates – 25g 8%
Dietary fibre – 5g 2%
Protein – 10g 19%
Vitamin  A 1%
Vitamin  C 1%
Calcium 7%
Iron 14%
Percent daily values are based on a 2000 calorie diet

 

Granola Cookie  
Amount per Serving: 1 granola cookie
Calories:  488 % Calories from fat: 57
  % Daily Values
Total fat – 32 g 49%
Saturated fat – 4g 18%
Cholesterol – 70mg 22%
Sodium – 138mg 6%
Total carbohydrates – 45g 15%
Dietary fibre – 1g 6%
Protein – 10g 20%
Vitamin A 1%
Vitamin C 3%
Calcium 10%
Iron 18%
Percent daily values are based on a 2000 calorie diet

 

Lemon Scone
Amount per Serving: 1 scone
Calories: 404 % Calories from fat: 39
  % Daily Values
Total fat - 18g 27%
Saturated fat - 11g 54%
Cholesterol – 46mg 15%
Sodium – 511mg 21%
Total carbohydrates – 54g 18%
Dietary fibre – 2g 7%
Protein  – 7g 14%
Vitamin A 13%
Vitamin C 2%
Calcium 10%
Iron 16%
Percent daily values are based on a 2000 calorie diet

 

Oatmeal Triple Berry Muffin  
Amount per Serving: 1 muffin
Calories: 499 %    Calories from fat: 41
  % Daily Values
Total fat - 23 g 36%
Saturated fat – 2g 12%
Cholesterol – 42mg 14%
Sodium – 325mg 14%
Total carbohydrates – 64g 21%
Dietary fibre – 7g 27%
Protein – 11g 23%
Vitamin A 2%
Vitamin C 1%
Calcium 13%
Iron 15%
Percent daily values are based on a 2000 calorie diet

 

Baked Goods: 

 

Zucchini Walnut Loaf (Made Without Gluten)
Amount per Serving: 1 loaf slice
Calories: 330 %    Calories from fat: 42
  % Daily Values
Total fat - 16g 24%
Saturated fat - 2g 11%
Cholesterol – 80mg 27%
Sodium – 373mg 16%
Total carbohydrates – 44g 15%
Dietary fibre – 2g 7%
Protein – 4g 8%
Vitamin A 5%
Vitamin C 6%
Calcium 8%
Iron 7%
Percent daily values are based on a 2000 calorie diet

 

Chocolate Pecan Square 
Amount per Serving: 1 square
Calories: 551 %    Calories from fat: 44
  % Daily Values
Total fat - 28g 44%
Saturated fat - 12g 61%
Cholesterol – 88mg 29%
Sodium – 162mg 7%
Total carbohydrates – 75g 25%
Dietary fibre – 3g 12%
Protein – 6g 12%
Vitamin A 10%
Vitamin C 0%
Calcium 3%
Iron 14%
Percent daily values are based on a 2000 calorie diet

 

Lunch Items:

 

Quinoa Salad w/ Roasted Squash, Feta;
Amount per Serving: 1 bowl
Calories: 340 % Calories from fat: 37
  % Daily Values
Total fat - 4g 37%
Saturated fat – 4g 18%
Cholesterol –13mg 4%
Sodium – 400mg 19%
Total carbohydrates – 28g 9%
Dietary   fibre – 4g 16%
Protein – 6g 16%
Vitamin A 102%
Vitamin C 52%
Calcium 16%
Iron 13%
Percent daily values are based on a 2000 calorie diet

 

Smoky Corn Chowder 
Amount   per Serving: 1 bowl
Calories:   344 % Calories from fat: 47
  % Daily Values
Total fat - 19g 29%
Saturated fat – 9g 47%
Cholesterol – 46mg 15%
Sodium – 303mg 13%
Total carbohydrates – 38g 13%
Dietary fibre – 6g 23%
Protein – 9g 18%
Vitamin A 183%
Vitamin C 63%
Calcium 12%
Iron 17%
Percent daily values are based on a 2000 calorie diet